Vitamin C
is a water-soluble vitamin, meaning that your body doesn't store it. We get what we need, instead, from food. You need vitamin C for the growth and repair of tissues in all parts of your body.
BENEFITS:
Protection from:
- Colds
- Boosting immune system function
- Treating allergy-related conditions, such as asthma, eczema, and hay fever.
- Reducing effects of sun exposure, such as sunburn or redness.
- Healing burns and wounds
IT CAN BE FOUND IN:
oranges
green peppers
watermelon
papaya
grapefruit
cantaloupe
strawberries
kiwi
mango
broccoli
tomatoes
cauliflower
cabbage
citrus juices
spinach
raspberries
blueberries
cranberries
pineapple
TIP
Vitamin C is sensitive to light, air, and heat. SO DON"T COOK THE FOOD SOURCE, eat it RAW!
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