RAW KNOWLEDGE-Eating RAW and chemically free.

TIPS TO CUTTING OUT THE TOXINS FROM YOUR FOOD.

WHY?
-Leads to weight gain..
-Causes illness..
-Lowers you immunity.
-Causes ageing and skin problems.

*Avoid:   
-MSG
-Sulfites
-EDTA
-Benzoates
-Yellow dye #5 (Tartrazine)/Yellow dye #6
-Artificial Salicylates
-Nitrates 
-Nitrites
-BHT
-BHA
-GMO (genetically modified foods).including those found in non-organic 
soy-based/corn-based foods.
-HFCS (high fructose corn syrup).the link with weight gain *may* be due to 
the use of genetically modified corn.
-BPA (found in the lining of many canned goods and plastic bottles.)
-TBHQ*




HOW:


1. Avoid packaged food when you can. But read the labels:


- if there are lots of numbers and little natural ingredients- keep clear.


2. Eat plenty of fresh fruits and vegetables, nuts, beans and whole grains.  (Health food stores often have bins of large varieties of beans and grains that you can purchase in bulk on a budget.)


3. Avoid genetically modified food products (GMO) such as those with corn and soy-based ingredients by choosing foods that are marked “USDA Certified Organic”




4. If you choose to have meat and dairy in your diet eat them sparingly and always choose organic, cruelty-free products to avoid ingesting animal-based antibiotics and hormones.


5.Learn to cook!  This is critical to the success of your new healthy commitment.