RAW KNOWLEDGE

Vitamin A or beta-carotene
Also called retinol.
Helps your eyes adjust to light!
Keeps your skin looking fresh and pure.
Antioxidant- detoxes your body.
Helps control troubled skin- Used in many skin treatments.
Heals your skin and keeps it young.
Gives you strong teeth. 


Sources:
Top sources of vitamin A include:

• Egg yolk
• Cheddar cheese
• Milk
• Sweet potato

• Carrots
• Pumpkin
• Cantaloupe/Rockmelon
• Broccoli
• Apricots
• Spinach 

YOUR SUPER SOURCE OF VITAMIN A:

EASY RECIPE

Sweet Potato and Spinach Cake

You need:

• 3 eggs 
• 6 +1/3 oz all-purpose flour
• 7 oz sweet potato
• 3.5 oz fresh spinach, cleaned
• 3 oz hard cheese
• 1/2 cup (minus 1 Tbsp) milk
• 1/2 cup (minus 1 Tbsp) olive oil
• Pinch of salt
• 1 tsp coriander powder
• 2 tsp baking powder

Steps:

• Peel the sweet potato and grate it coarsely.
• Chop the spinach leaves coarsely.
• Grate the cheese thinly.
• In a bowl, mix together the eggs and flour.
• Add the oil first and mix, then add the milk.
• Add the vegetables and cheese and mix.
• Then add a pinch of salt, coriander powder and baking powder.
• Pour the batter in a rectangular greased cake pan — my mold measures 8″ x 3″ — and cook in the oven at 350 F for 50 mns.
• Let the cake cool down before cutting up.

HIGH VITAMIN A-Garments