FOOD FOR THOUGHT

What you should try and put in your body as much as possible.


MANGOES
Very high in vitamin C.
Very high in Vitamin A.
Keeps you full.
Taste Amazing!

BERRIES
Extremely rich in antioxidants.
Makes your skin look amazing. Keeps it blemish free.
Keeps you full.

EGGS 
High in Protein (to look toned).
Keeps you full.
Stops cravings of sugar.
Rich in Nutrients.

BROCCOLI

High in fibre.

Superfood full of nutrients and minerals for energy.

High in Vitamin B which gives you RAW energy.

Detoxes the body.

OATS
Slow release of energy. Keeps you full.
Helps calm stomach pain.
High in fibre. Stops you absorbing as much fat.
Keeps your energy levels up.

SALMON
Rich in Omega-3. Great for beautiful skin, hair and nails.
High in Protein. Keeps you toned.
Great for you heart.

APPLES
Easy to eat.
Gives you a hit of energy.
No fat, low sugar, high in nutrients.

GREENS
Very high in minerals and vitamins.
Vitamins A, C, and K, folate, iron and calcium.
Gives you energy!

NUTS

Rich in Omega-3- Great for you skin to glow.

Has Protein-keeps you full.

Good fats. + Fibre.

Almonds and Walnuts are highest in minerals and vitamins.