CRAZE-Model style.

David Jones Casting


Get some inspiration from Melbourne's models. 

Wittner Shoes

Indigo Dress

Mossman Light Jacket

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RAW KNOWLEDGE-Eating RAW and chemically free.

TIPS TO CUTTING OUT THE TOXINS FROM YOUR FOOD.

WHY?
-Leads to weight gain..
-Causes illness..
-Lowers you immunity.
-Causes ageing and skin problems.

*Avoid:   
-MSG
-Sulfites
-EDTA
-Benzoates
-Yellow dye #5 (Tartrazine)/Yellow dye #6
-Artificial Salicylates
-Nitrates 
-Nitrites
-BHT
-BHA
-GMO (genetically modified foods).including those found in non-organic 
soy-based/corn-based foods.
-HFCS (high fructose corn syrup).the link with weight gain *may* be due to 
the use of genetically modified corn.
-BPA (found in the lining of many canned goods and plastic bottles.)
-TBHQ*




HOW:


1. Avoid packaged food when you can. But read the labels:


- if there are lots of numbers and little natural ingredients- keep clear.


2. Eat plenty of fresh fruits and vegetables, nuts, beans and whole grains.  (Health food stores often have bins of large varieties of beans and grains that you can purchase in bulk on a budget.)


3. Avoid genetically modified food products (GMO) such as those with corn and soy-based ingredients by choosing foods that are marked “USDA Certified Organic”




4. If you choose to have meat and dairy in your diet eat them sparingly and always choose organic, cruelty-free products to avoid ingesting animal-based antibiotics and hormones.


5.Learn to cook!  This is critical to the success of your new healthy commitment.

RAW KNOWLEDGE-Vitamin C

Vitamin C

 is a water-soluble vitamin, meaning that your body doesn't store it. We get what we need, instead, from food. You need vitamin C for the growth and repair of tissues in all parts of your body.

BENEFITS:


Protection from:

• Colds
• Boosting immune system function
• Treating allergy-related conditions, such as asthma, eczema, and hay fever.
• Reducing effects of sun exposure, such as sunburn or redness.
• Healing burns and wounds

IT CAN BE FOUND IN:


oranges
green peppers
watermelon 
papaya 
grapefruit
cantaloupe
strawberries
kiwi
mango
broccoli
tomatoes 
cauliflower
cabbage
citrus juices
spinach
raspberries
blueberries
cranberries
pineapple

TIP
Vitamin C is sensitive to light, air, and heat. SO DON"T COOK THE FOOD SOURCE, eat it RAW!

CRAZE- Garments of inspiration

Merry xmas!

Take what you want for these amazing combinations of garments.

FOR THOSE LOW ENERGY DAYS


Superfoods are known for their health-enhancing properties. These nutrient-dense powerhouse foods have numerous health benefits, from anti-ageing to maintaining a healthy weight and fighting disease — all good reasons to eat them daily.

7am Breakfast booster: Oats

High in soluble and insoluble fibre and low-GI, wholegrain natural oats are digested slowly, making them the perfect sustained-energy food. They're also packed with B vitamins, which support the nervous system and have a calming and grounding effect, so they are a great way to start your day.

11am Mental maximiser: Blueberries

British scientists found people who drank a blueberry smoothie in the morning had heightened concentration up to five hours later. The effect is due to the flavonoids in blueberries, which increase blood flow to the brain.

1pm Energy top-up: Kidney beans

Added to your salad, soup or wrap, kidney beans are a smart way to re-fuel. They're a good source of protein and fibre, which stabilise blood sugars for lasting energy, and are low in sugar and saturated fat.

3pm Craving cruncher: Walnuts

Walnuts are a good source of protein, mono-unsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you're better able to resist the biscuit jar.

7pm Post-gym pick-me-up: Salmon

A fitness superfood, salmon is packed with protein for building and maintaining muscle, improving muscle function and assisting recovery. It's also one of the richest food sources of omega-3s, which relieve post-workout joint stiffness.

9pm All-natural nightcap: Cherries

To sleep more soundly, snack on some cherries after dinner. Recent studies show cherries are one of the most concentrated food sources of melatonin, the hormone that regulates our sleep patterns.

RECIPE

Kidney Bean Burgers

Ingredients

2-1/2 cups cooked kidney beans
1/2 cup oats
2 Tablespoons  tamari or soy saucesoy sauce
garlic powder or fresh minced garlic, optional
onion powder, 

optional olive oil

Directions:
Mash kidney beans. Add oats, soy sauce, and seasonings.

Mix and form into patties. Fry in olive oil until brown on both sides. 
The burgers like to fall apart, so add a little oil or extra soy sauce to the mix. Top with normal burger stuff and wholemeal, rye or a healthy bun of choice.

FOOD FOR THOUGHT-Grapes

GRAPES

Rich sources of vitamins A, C, B6 and folate.

Has essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. 

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and skin ageing.

Benefits:

Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.

Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.

Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.

There in season so by them fresh!